Sport Massage
Sports massage is a type of massage therapy designed for athletes and active individuals. It focuses on preventing and treating injuries, improving flexibility, and enhancing athletic performance. It typically includes a combination of deep tissue, stretching, and other massage techniques tailored to the specific needs of the athlete or sport.
Deep Tissue Massage
Deep tissue massage is a type of therapeutic massage that uses slow, deep strokes and pressure on the muscles and connective tissues. It aims to release chronic tension, knots, and adhesions in the muscles and improve range of motion. It is typically used to treat specific areas of pain or discomfort, such as the neck, shoulders, or lower back.
Trigger Point Massage
Trigger point therapy is a form of massage therapy that targets specific areas of muscle tension or "knots" called trigger points. These points can cause pain and discomfort in other areas of the body. The therapist applies pressure and stretches to release the tension and alleviate the pain. It can be used to treat chronic pain, headaches, and other conditions.
Swedish Massage
Swedish massage is a popular type of therapeutic massage that involves long strokes, kneading, and friction techniques on the muscles. It aims to improve blood circulation, reduce muscle tension, and promote relaxation. It is typically performed on a massage table with the client undressed and draped with a sheet or towel.
Shiatsu Massage
Shiatsu is a form of Japanese massage therapy that involves applying pressure to specific points on the body using fingers, thumbs, palms, and elbows. It aims to balance the body's energy or "qi" flow, promote relaxation, and alleviate pain and tension. It is typically performed on a mat or futon on the floor while the client is fully clothed.
Thai Massage
Thai massage is a form of massage therapy that originated in Thailand. It involves stretching and deep massage techniques that are performed on a mat on the floor while the client is fully clothed. It aims to balance the body's energy, improve flexibility, and promote relaxation. It may also include acupressure and other techniques.
Breathing Massage
Breathing Massage can help to relieve stress, anxiety, and any physical discomfort related to breathing. Breathing massages typically involve a combination of deep breathing techniques and massage techniques, such as gentle pressure or tapping, applied to the chest, back, or abdomen.
Indian Head Massage
Indian head massage is a therapeutic massage technique that originated in India over 5,000 years ago. It involves manipulating soft tissues in the head, neck, and shoulders to relieve tension, relax muscles, and promote overall well-being.
Lymphatic drainage Massage
A lymphatic drainage full body is a type of massage that is designed to help improve the flow and movement of the lymphatic system in the body. The lymphatic system is responsible for removing toxins and waste products from the body and is an important part of the immune system.
Full body scrub Massage
A full body scrub also known as a body polish, is a type of spa treatment that involves exfoliating and moisturizing the skin on the entire body. The therapist will usually use a special blend of sea salt or sugar mixed with essential oils to exfoliate and remove dead skin cells, revealing softer and smoother skin.
Ice Massage
A full body ice is a therapeutic treatment that involves massaging the body with ice to reduce pain, swelling, and inflammation. The technique is beneficial for people who have suffered an injury, such as a pulled muscle, sprain, or strain.
Hot Stone Massage
Hot stone massage is a form of massage therapy that involves the use of smooth, heated stones placed on specific points on the body. The heat from the stones helps to relax muscles and increase circulation. It is typically combined with Swedish massage techniques to provide a deeply relaxing and therapeutic experience.
Aromatherapy Massage
A holistic therapy that involves the use of essential oils derived from plants to promote physical, emotional, and spiritual well-being. The oils are typically inhaled, applied topically, or added to baths. They are believed to have therapeutic properties that can help reduce stress, alleviate pain, improve sleep, and enhance mood.
Reflexology Massage
Reflexology and foot massage are two different modalities that both involve massaging the feet. However, they have different purposes and techniques.
Dry Cupping Massage
Dry cupping, also known as suction or vacuum cupping, is a traditional Chinese therapy that involves placing cups on the skin to create suction and stimulate blood flow. The cups are typically made of glass, bamboo, or silicone and are warmed with fire or a suction pump.
Traditional Cupping Massage
Traditional cupping, is a practice in which heated cups are placed on the skin to create suction. The cups are typically made of glass or bamboo, and they are first heated with a flame or hot water. Once the cups are hot, they are placed on the skin and left there for a few minutes, creating a vacuum effect that draws stagnant blood and toxins to the surface of the skin.
Wet Cupping Massage
Wet cupping, is a form of alternative medicine that involves creating suction on the skin with small incisions and using cups to draw out small amounts of blood. It is believed to have several health benefits, including Promote blood circulation stimulate blood flow and oxygenation, remove harmful substances reduce inflammation.
DISCLAIMER
Opening Hours
Monday-Friday: 10am to 10pm
Weekends: 11am to 9pm
info@breathetreatments.com