Reflexology and foot massage in Islington

Reflexology and foot massage in Islington London

Reflexology and foot massage are two different modalities that both involve massaging the feet. However, they have different purposes and techniques.

Reflexology is a type of holistic therapy based on the principle that certain areas of the feet (and hands) are connected to specific organs, glands, and other parts of the body. By stimulating these areas through massage and pressure, it is believed that a reflexologist can promote healing and balance throughout the body. Reflexologists use specific thumb and finger techniques to apply pressure to these reflex points.

Foot massage, on the other hand, is a general term for massaging the feet specifically for relaxation and stress relief. It involves rubbing and kneading the feet and lower legs, often using lotion or oil to reduce friction.